Category Archives: Health and Wellbeing

Review Reiki Meditations for Self-Healing, Bronwen Stiene

A splendid piece of work. This is a superrb set of CDs by Bronwen Stiene and is relevant to anyone interested in becoming more centred, happier and at peace. What makes it so good is the remarkable way Bronwen uses … Continue reading

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Chronic Fatigue Syndrome / M.E. by Basant K. Puri

This book is about a lot more than Chronic Fatigue Syndrome / M.E. There are implications for a whole variety of ailments which have viruses as a trigger, but as the book mostly sticks to Chronic Fatigue Syndrome I will … Continue reading

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Ho’oponopono, Ulrich Dupree

Ho’oponopono: The Hawaiian Forgiveness Ritual as the Key to Your Life’s Fulfillment This wonderful little book is deceptively simple. There is a lot packed into it that is not obvious at first. The author presents the ideas behind Ho’oponopono in … Continue reading

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Opposite Emotions Self Help Guide

I have put together a handy page of Opposite Emotions Self Help Guide. This is extremely useful for any self help or self improvement exercise where it is good to be clearer about the negative emotions you are feeling and what … Continue reading

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Four Steps to Forgiveness

If you are looking for a quick and easy way to forgive try the Four Steps to Forgiveness. I have made Four Steps to Forgivenesss freely available to anyone who wants them. The instructions for how to use them are … Continue reading

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Forgive for Good, Dr Frederic Luskin

Dr Fred Luskin is doing wonderful work in helping to bring the study and application of forgiveness to a much wider audience. He is also doing an admirable job of bringing to light the many wonderful benefits which forgiveness brings. … Continue reading

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Health: Mobiles linked to disturbed sleep

The BBC has news about a very sensible report about the link between mobile phones and disturbed sleep: BBC NEWS | Health | Mobiles linked to disturbed sleep “This research suggests that if you need to make a phone call … Continue reading

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Ginger: great for motion sickness, fever, infection, weight loss …

I heard recently about ginger being really good for motion sickness, so when my girlfriend sent me an email saying that she was getting sick on a bus journey she was taking fairly often I recommended ginger. She does not … Continue reading

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Fruits, vegetables less nutritious

SDonald Davis, a biochemist at the University of Texas, said that of 13 major nutrients in fruits and vegetables tracked by the Agriculture Department from 1950 to 1999, six showed noticeable declines — protein, calcium, phosphorus, iron, riboflavin and vitamin … Continue reading

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